“A positive contribution therapy makes is to give people time. Yes, therapist and patient rush past each other or over each other, as is common in daily life. But an overall aim in therapy is to make time for experiencing, to give an ear to how people feel. ”
Psychotherapy in its broadest term refers to talking therapy. It offers a reflective and compassionate space for healing and growth through conversation. I practice a psychodynamic approach, which helps explore how unresolved childhood experiences may shape the challenges you face today, whether in relationships, emotional struggles, or recurring patterns.
Together, in a secure and supportive therapeutic relationship, we will uncover these connections and empower you to integrate your past with your present. With self-awareness as the first step, you can make conscious choices for a future aligned with your true self.
Who come to see me?
I help people with a wide range of emotional, inter-personal and career difficulties.
Depression, anxiety, emotional distress
Trauma
Interpersonal relationship (spouse, parent-child, at work)
Life transitions (college, marriage, parenthood, separation & divorce, aging, retirement, death)
Loss, illness, death and bereavement
Eating disorder
Personal growth and development
The initial consultation
Understanding and assessment of your concerns.
Orientation to counselling process and logistics.
Collaborative goal setting
“心理治療能夠給世人的貢獻在於給人時間。是的，太多治療師和來訪者都來去匆匆，彷如日常生活裡接觸的人。但整個心理治療的目標是在於花時間去經驗，聽清楚人究竟感受到甚麼。”
心理治療，在廣義上來講，其實就是透過談話進行的一種治療方式。它為療癒和成長提供了一個可以反思和感受到溫暖支持的空間。我採用的是心理動力學取向，這種方法幫助我們去探索那些未解決的童年經歷，如何影響了你當下面對的挑戰，比如人際關係中的困擾、情緒上的掙扎，或者一些反覆出現的行為模式。
在一個安全且值得信賴的治療關係中，我們將一起深入探索這些深層的連結，讓你能夠把過去和現在統合起來。有了自我覺察這第一步，你將學會做出有意識的選擇，朝著一個更符合自己本真樣貌的未來前進。
誰會來尋求我的幫助？
我幫助面臨各種情緒、人際關係與職業困難的人，具體包括：
抑鬱、焦慮、情緒困擾
創傷經歷
人際關係問題（夫妻、親子關係，或職場中的關係）
人生過渡期（升學、結婚、成為父母、分居與離婚、衰老、退休、面對死亡）
悲傷、疾病、死亡與喪親之痛
飲食失調
個人成長與自我發展
首次諮詢
明白及評估當事人的困擾。
讓當事人了解輔導的過程。
共同建立輔導目標。