“A positive contribution therapy makes is to give people time. Yes, therapist and patient rush past each other or over each other, as is common in daily life. But an overall aim in therapy is to make time for experiencing, to give an ear to how people feel. ”
— Michael Eigen, Feeling Matters

Psychotherapy in its broadest term refers to talking therapy. It offers a reflective and compassionate space for healing and growth through conversation. I practice a Jungian analytical approach based on the psychology of C.G. Jung, which helps you not only with symptom relief but also with forming a genuine connection to your authentic self, gaining a deeper understanding of how your unresolved issues shape your current challenges, and eventually leading to meaning, freedom, and wholeness in life.

Together, in a secure and supportive therapeutic relationship, you will be empowered to integrate your past with your present. With self-awareness as the first step, you can make conscious choices for a future aligned with your true self.

Who come to see me?

I help people with a wide range of emotional, inter-personal and career difficulties.

  1. Depression, anxiety, emotional distress

  2. Trauma

  3. Interpersonal relationship (spouse, parent-child, at work)

  4. Life transitions (college, marriage, parenthood, separation & divorce, aging, retirement, death)

  5. Loss, illness, death and bereavement

  6. Eating disorder

  7. Personal growth and development

  8. Spiritual and existential questions

The initial consultation

  • Understanding and assessment of your concerns.

  • Orientation to counselling process and logistics.

  • Collaborative goal setting

“心理治療能夠給世人的貢獻在於給人時間。是的，太多治療師和來訪者都來去匆匆，彷如日常生活裡接觸的人。但整個心理治療的目標是在於花時間去經驗，聽清楚人究竟感受到甚麼。”
— Michael Eigen, Feeling Matters

 

心理治療，在廣義上來講，其實就是透過談話進行的一種治療方式。它為療癒和成長提供了一個可以反思和感受到溫暖支持的空間。我採用榮格心理分析取向。這種方法不僅能幫助你緩解症狀，還能與你的真實自己建立真誠的連結，更深入地理解未解決的困擾如何影響你當下面臨的挑戰，最終引領你找到人生的意義、自由與完整性。

在一個安全且值得信賴的治療關係中，我們將一起深入探索這些深層的連結，讓你能夠把過去和現在統合起來。有了自我覺察這第一步，你將學會做出有意識的選擇，朝著一個更符合自己本真樣貌的未來前進。

誰會來尋求我的幫助？

我幫助面臨各種情緒、人際關係與職業困難的人，具體包括：

  1. 抑鬱、焦慮、情緒困擾

  2. 創傷經歷

  3. 人際關係問題（夫妻、親子關係，或職場中的關係）

  4. 人生過渡期（升學、結婚、成為父母、分居與離婚、衰老、退休、面對死亡）

  5. 悲傷、疾病、死亡與喪親之痛

  6. 飲食失調

  7. 個人成長與自我發展

  8. 靈性與存在問題

首次諮詢

  1. 明白及評估當事人的困擾。

  2. 讓當事人了解輔導的過程。

  3. 共同建立輔導目標。